If you’re looking for a simple yet satisfying meal, this hearty tomato and chickpea pasta stew will hit the spot. With just a few pantry staples like canned tomatoes and chickpeas, this recipe delivers comfort food magic without breaking the bank. It’s a perfect dish for those busy weeknights when you need something quick and nourishing.

Imagine the aroma of this stew wafting through your kitchen as it simmers. The combination of tender chickpeas, sweet tomatoes, and al dente pasta creates a delightful harmony of flavors that will leave everyone asking for seconds. Plus, the option to add vegetables like carrots or celery makes it a versatile dish you can adapt to what’s on hand.

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A Budget-Friendly Stew You’ll Love

This tomato and chickpea pasta stew brings comfort to the table without putting a strain on your wallet. With staple ingredients like canned tomatoes and chickpeas, it’s an economical choice for anyone looking to prepare a hearty meal.

Not only is this dish filling, but it also offers a wonderful blend of flavors. The sweetness of the tomatoes melds beautifully with the earthiness of the chickpeas, creating a delightful experience. Each spoonful is satisfying, making it an ideal option for a cozy dinner.

Ingredients That Shine

The beauty of this stew lies in its vibrant ingredients. Golden chickpeas complement the bright red tomato chunks, while the addition of pasta makes the dish even more hearty. You can easily adapt it to include fresh vegetables like carrots and celery, enhancing both flavor and nutrition.

Each component plays a vital role, contributing to a well-rounded meal that’s not only delicious but also visually appealing. The fresh parsley garnish adds a touch of color and freshness, making it even more inviting.

Cooking Technique

Creating this stew is straightforward, making it perfect for busy weeknights. Start by sautéing onions and garlic, which create a fragrant base for the dish. This step is essential as it builds the flavor foundation.

Once the aromatics are softened, add in your choice of vegetables, if desired. The next step is to combine the canned tomatoes, chickpeas, and broth, bringing everything to a boil. After that, the pasta is introduced, simmering until cooked to perfection.

Perfect Pairing

This stew is best enjoyed hot, served alongside a slice of crusty bread. The bread not only complements the dish but also provides a perfect vehicle for soaking up the flavorful broth.

The combination of warm stew and fresh bread creates a cozy dining experience, ideal for sharing with family or friends. Whether on a chilly evening or a casual gathering, this meal is sure to please.

Serving Suggestions

Garnishing your stew with fresh parsley adds a burst of color and a hint of freshness that brightens the dish. Adjusting the seasonings to your taste can also make a considerable difference, allowing you to personalize the flavors.

Feel free to experiment with additional toppings such as grated cheese or a squeeze of lemon for an extra layer of taste. The versatility of this stew means it can be enjoyed in various ways, making it a staple in any kitchen.

Conclusion

This hearty tomato and chickpea pasta stew is a simple yet satisfying meal that is easy to prepare and enjoyable to eat. With its colorful ingredients and comforting flavors, it offers a delightful way to nourish both body and soul.

Perfect for any occasion, it highlights the beauty of simple cooking with affordable ingredients, making it a must-try for anyone looking to create a warm and inviting atmosphere at the dinner table.

A Budget-Friendly Stew You’ll Love

This tomato and chickpea pasta stew is a thick, comforting dish that blends the sweetness of tomatoes with the earthiness of chickpeas. It’s not only filling but also bursting with flavor, creating a delightful taste experience that feels both hearty and wholesome.

Ingredients

2 cans of diced tomatoes (14.5 oz each)
1 can of chickpeas, drained and rinsed (15 oz)
1 cup of pasta (any type)
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced (optional)
2 celery stalks, diced (optional)
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish (optional)
Crusty bread for serving (optional)

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
Add Vegetables: If using, stir in carrots and celery, cooking for another 5 minutes until they begin to soften.
Combine Ingredients: Add the canned tomatoes, chickpeas, vegetable broth, oregano, basil, salt, and pepper. Bring the stew to a boil.
Cook Pasta: Once boiling, add the pasta and reduce to a simmer. Cook according to the pasta package instructions until al dente, stirring occasionally.
Serve: Taste and adjust seasoning if needed. Ladle the stew into bowls, garnish with fresh parsley if desired, and serve hot with crusty bread.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Servings: 4 servings
Calories: 280kcal
Fat: 7g
Protein: 12g
Carbohydrates: 40g