Looking for a filling and budget-friendly meal? This barley and veggie skillet is your answer. Loaded with nutritious vegetables and hearty pearl barley, it’s an easy-to-make dish that satisfies both the stomach and the wallet. Perfect for a Meatless Monday or any day of the week, this recipe is a delightful way to incorporate more plant-based meals into your rotation.

With a base of pearl barley cooked to perfection, this skillet is complemented by sautéed onions, carrots, and vibrant green peas, creating a colorful and wholesome dish. Whether you’re meal prepping or cooking for a family, this recipe is versatile, delicious, and oh-so-easy.

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This barley dinner recipe is packed with vegetables and whole grain flavor. Ideal for anyone looking for barley recipes dinner, recipes with barley, barley meal ideas, barley recipe healthy, and one-pan barley recipes.

Wholesome Ingredients

This dish brings together pearl barley and an assortment of colorful vegetables, creating a delightful combination of flavors and textures.

Using hearty pearl barley as the base not only makes the dish filling but also adds a nutty flavor profile.

Accompanying the barley, you’ll find diced carrots, vibrant green peas, and crisp onions, which add both taste and nutrition to the meal.

Incorporating these fresh ingredients ensures each bite is both satisfying and wholesome.

Cooking Process

The preparation of this dish is straightforward, making it an ideal choice for busy weeknights.

Begin by cooking pearl barley until it’s tender and fluffy. This forms the heart of your skillet.

While the barley cooks, sauté onions and diced carrots in olive oil, allowing them to soften and caramelize.

Adding frozen peas towards the end preserves their bright color and crunch, enhancing the dish’s appeal.

Flavorful Enhancements

Adding soy sauce introduces a savory depth to the dish, elevating the overall flavor without overpowering the natural taste of the vegetables.

A sprinkle of salt and pepper rounds off the seasoning, ensuring that every element shines through.

This careful balance of flavors makes the dish not only tasty but also comforting, perfect for sharing at family gatherings.

Serving Suggestions

For an inviting presentation, serve this hearty skillet directly in a rustic pan, garnished with freshly chopped green onions.

This adds a pop of color and a hint of freshness, making it visually appealing.

Pair with crusty bread or a simple side salad to create a complete meal that everyone will enjoy.

Versatility and Adaptation

This barley and veggie skillet is highly adaptable, allowing for seasonal vegetables or personal preferences.

Feel free to swap out peas for another green vegetable or add in bell peppers for an extra crunch.

The recipe’s flexibility makes it a fantastic option for meal prep, ensuring you have nutritious servings ready to go throughout the week.

Nutritional Benefits

With a serving containing approximately 220 calories, this dish is nutrient-rich without being heavy.

The combination of barley and vegetables provides a good source of fiber, protein, and essential vitamins.

This makes it a great choice for those looking to incorporate more plant-based meals into their diet while enjoying a hearty and satisfying dish.

Delicious Barley & Veggie Skillet

This barley and veggie skillet features nutty pearl barley, tender sautéed vegetables, and a hint of soy sauce, resulting in a dish that’s both hearty and satisfying. The flavor combination is simple yet delightful, making it a go-to recipe for busy weeknights.

Ingredients

1 cup pearl barley
3 cups water or vegetable broth
1 medium onion, chopped
2 medium carrots, diced
1 cup frozen peas
2 tablespoons soy sauce
1 tablespoon olive oil or vegetable oil
Salt and pepper to taste
Chopped green onions for garnish (optional)

Instructions

Cook Barley: In a pot, bring 3 cups of water or vegetable broth to a boil. Add 1 cup of pearl barley, reduce the heat to low, cover, and simmer for about 30-35 minutes, or until tender and the water is absorbed.
Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced carrots, cooking until the onion is translucent and the carrots are tender, about 5-7 minutes.
Combine: Stir in the cooked barley and frozen peas, then add soy sauce. Mix well and cook for another 2-3 minutes until heated through.
Season: Taste and adjust seasoning with salt and pepper as desired. If you like, garnish with chopped green onions before serving.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Servings: 5 servings
Calories: 220kcal
Fat: 5g
Protein: 7g
Carbohydrates: 40g