If you’re looking for a quick and nutritious meal option, these broccoli and cheese egg muffins are the answer. Perfect for busy afternoons or as a grab-and-go dinner, they strike the ideal balance between taste and convenience. Plus, they are an economical choice, costing around $3.75 for a dozen!

These delightful muffins pack a punch with fresh, chopped broccoli and melted cheese mixed into fluffy eggs. They not only make for a wholesome breakfast but are also great for lunch or dinner. Serve them alongside some toast or fresh fruit for a complete meal that you can feel good about.

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A Cozy Breakfast Setting

The muffins are a delightful addition to any breakfast table, radiating warmth and inviting anyone to sit down and savor their fluffy goodness. Arranged on a rustic wooden table, these golden-brown treats showcase not just their appealing appearance but also hint at the delicious flavors that await.

With bright green bits of broccoli peeking through the melted cheese, they make for an eye-catching presentation. The rustic vibe of the wooden table enhances the overall cozy feel, making this breakfast platter an ideal centerpiece for a relaxed morning meal with family or friends.

Wholesome Ingredients

Each muffin is crafted with care, featuring simple yet wholesome ingredients that contribute to their nutritious profile. Eggs serve as the base, providing a rich source of protein and helping the muffins achieve their light and fluffy texture.

The addition of fresh chopped broccoli not only adds a vibrant color but also boosts the nutritional content. Alongside a generous helping of shredded cheese, these ingredients come together to create a satisfying bite that is both tasty and nourishing.

Perfect for Any Meal

While these muffins shine at breakfast, their versatility makes them suitable for various occasions. They can easily transition from a cozy morning meal to a quick lunch or a light dinner, fitting seamlessly into a busy lifestyle.

Pair them with a side of colorful fruit or some toast, and you’ve got a complete meal that satisfies hunger while keeping health in check. Their portability also makes them an excellent option for snacks on the go.

Simple Preparation Steps

Making these muffins is a straightforward process that requires minimal effort, perfect for those hectic mornings. Start by preheating the oven and preparing your muffin tin, whether through greasing or using liners to make cleanup a breeze.

Whisking together the eggs and seasonings takes mere moments, after which the chopped broccoli and cheese are folded in. Filling the muffin tin is just as quick, and before long, they are ready to bake until they puff up to golden perfection.

Delightful Flavor Combinations

The combination of broccoli and melted cheese offers a delightful flavor profile that is sure to please both kids and adults alike. The slight crunch of the broccoli complements the creaminess of the cheese, creating a satisfying texture that elevates each bite.

For an extra kick, optional spices like garlic and onion powder can be added, enhancing the overall taste experience without overwhelming the palate. This adaptability allows for creativity, inviting cooks to experiment with different flavors and ingredients.

Storing and Serving Tips

Once baked, allow the muffins to cool slightly before serving. They can be enjoyed warm or stored in the refrigerator for later enjoyment. Properly stored, they maintain their deliciousness, making them perfect for meal prep or snacking throughout the week.

Serve them alongside fresh herbs for garnish or a colorful fruit side to create a visually appealing and nourishing meal. This not only enhances the presentation but also adds a burst of freshness that complements the muffins beautifully.

Easy and Tasty Broccoli and Cheese Egg Muffins

These egg muffins are light, fluffy, and bursting with flavor. The combination of tender broccoli and gooey cheese creates a deliciously satisfying bite that will keep you coming back for more.

Ingredients

6 large eggs
1 cup chopped fresh broccoli
1 cup shredded cheese (cheddar or your choice)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
Cooking spray or muffin liners for greasing

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
Whisk the Eggs: In a mixing bowl, whisk together the eggs, salt, black pepper, garlic powder, and onion powder until well combined.
Add Broccoli and Cheese: Stir in the chopped broccoli and shredded cheese into the egg mixture until evenly distributed.
Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are puffed and golden brown. A toothpick inserted in the center should come out clean.
Cool and Serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or store them in the refrigerator for later.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Servings: 12 muffins
Calories: 80kcal per muffin
Fat: 5g
Protein: 6g
Carbohydrates: 2g