Fresh and Creamy White Bean & Herb Flatbreads
These white bean and herb flatbreads are one of those simple, satisfying meals that come together in minutes but feel fresh and homemade. The creamy white bean spread is brightened with lemon and herbs, then layered onto warm flatbreads with crisp vegetables. It is light, filling, and easy to love.
White beans mash beautifully with olive oil, lemon juice, and dried herbs, creating a smooth, hummus-like spread. Once you warm the flatbreads and top everything with thin cucumber or tomato slices, you have a wrap that feels refreshing and wholesome.
For under $5, you can make several hearty flatbreads that pack well for lunches or quick dinners. They are simple, nutritious, and perfect for real-life days when you need something easy but still crave a little freshness.
Your Emergency $5 Dinner Kit
Dinner stress is real — especially when you’re low on time, energy, or cash. This kit has your back. Inside you’ll find 5 budget-friendly dinners (all under $5) using simple pantry staples — no fancy stuff, no weird ingredients, just real food your family will actually eat.
Instant access + no junk, promise.
Creamy, Flavorful Spread in Minutes
The mashed white beans turn into a smooth, herb-packed spread that tastes bright and comforting. It takes only a few minutes to mix together.
Light, Fresh, and Perfect for Lunch
The cool cucumber or tomato on top adds a refreshing crunch that makes each wrap feel bright and satisfying. It is a great choice for warm days or quick meals on the go.
Budget-Friendly Meal Under $5
A can of white beans, a splash of lemon, herbs, and a few flatbreads are all you need. It stretches into 4 to 6 filling wraps that cost very little to make.
Great for Meal Prep and Packed Lunches
The bean spread stores well, and the wraps hold up beautifully in lunchboxes. It is an easy make-ahead option for busy weeks.
Customizable with Simple Add-Ins
Add greens, roasted veggies, olives, or a sprinkle of feta to make each flatbread your own. It is flexible and works with whatever you already have.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- Juice of 1 lemon
- ½ teaspoon dried herbs (oregano, basil, or Italian blend)
- Salt and black pepper, to taste
- 4 to 6 flatbreads or tortillas
- 1 cucumber, thinly sliced
- 1 tomato, thinly sliced
(Optional: Add baby spinach, red onion, or feta for extra flavor.)
Instructions
- In a medium bowl, mash the white beans with olive oil, lemon juice, dried herbs, salt, and pepper until creamy.
- Warm flatbreads in a skillet or microwave.
- Spread a generous layer of the white bean mixture onto each flatbread.
- Top with thin slices of cucumber or tomato.
- Roll or fold and serve immediately, or pack for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 to 6 flatbreads
- Estimated Cost: $5 total / about $1 per serving
- Calories: ~230 per flatbread
- Fat: ~7g
- Protein: ~8g
- Carbohydrates: ~32g
Title (H1) Fresh and Creamy White Bean & Herb Flatbreads
Ingredients
- 1 can 15 oz white beans, drained and rinsed
- 2 tablespoons olive oil
- Juice of 1 lemon
- ½ teaspoon dried herbs oregano, basil, or Italian blend
- Salt and black pepper to taste
- 4 to 6 flatbreads or tortillas
- 1 cucumber thinly sliced
- 1 tomato thinly sliced
Instructions
- In a medium bowl, mash the white beans with olive oil, lemon juice, dried herbs, salt, and pepper until creamy.
- Warm flatbreads in a skillet or microwave.
- Spread a generous layer of the white bean mixture onto each flatbread.
- Top with thin slices of cucumber or tomato.
- Roll or fold and serve immediately, or pack for later.
Your Emergency $5 Dinner Kit
Dinner stress is real — especially when you’re low on time, energy, or cash. This kit has your back. Inside you’ll find 5 budget-friendly dinners (all under $5) using simple pantry staples — no fancy stuff, no weird ingredients, just real food your family will actually eat.
Instant access + no junk, promise.
