Creamy and Flavorful Chickpea Curry Wraps
These chickpea curry wraps are one of those simple meals that feel comforting, fresh, and so easy to put together. They are creamy from the mayo or yogurt, full of warm curry flavor, and balanced with a little crunch from diced celery. Everything mixes in one bowl, making this a true no-cook win for busy days.
The mashed chickpeas hold the dressing beautifully, turning into a hearty filling that tastes even better after a night in the fridge. Spoon it into tortillas or pita bread and you have a wrap that is perfect for lunches, quick dinners, or meal prep for the week.
For under $5, you can make four to five generous wraps that keep well, travel well, and fit right into a real-life routine. It is an easy, budget-friendly recipe that does not skimp on flavor.
Your Emergency $5 Dinner Kit
Dinner stress is real — especially when you’re low on time, energy, or cash. This kit has your back. Inside you’ll find 5 budget-friendly dinners (all under $5) using simple pantry staples — no fancy stuff, no weird ingredients, just real food your family will actually eat.
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Creamy, Flavorful Filling with Pantry Staples
Chickpeas, curry powder, and a simple mayo or yogurt base come together in minutes. The flavor is warm, cozy, and satisfying without any cooking required.
Perfect No-Cook Meal for Busy Days
Everything mixes in one bowl, and the wraps assemble easily. It is a lunch or dinner you can make even when the kitchen feels too warm or your schedule feels packed.
Budget-Friendly at Under $5 for 4 to 5 Wraps
A can of chickpeas, a splash of mayo or yogurt, and a tortilla pack stretch into several hearty wraps. It is practical, affordable, and ideal for meal prep.
Tastes Better the Next Day
The curry flavor deepens as it sits, making this a great make-ahead recipe for lunches or grab-and-go dinners.
Fresh Crunch from Simple Vegetables
Diced celery adds a crisp bite that balances the creamy curry mixture. You can add more veggies if you like, making it as fresh or hearty as you want.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 to 3 tablespoons mayo or plain yogurt
- 1 teaspoon curry powder
- 1 celery stalk, diced
- Salt and black pepper, to taste
- 4 to 5 tortillas or pita breads
(Optional: Add raisins, chopped apples, cilantro, or sliced green onions.)
Instructions
- In a medium bowl, mash the chickpeas until partly smooth but still chunky.
- Stir in mayo or yogurt, curry powder, diced celery, salt, and pepper. Mix until creamy and well combined.
- Spoon the mixture into tortillas or pita bread.
- Fold or roll and serve immediately, or refrigerate for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 to 5 wraps
- Estimated Cost: Under $5 total
- Calories: ~260 per wrap
- Fat: ~8g
- Protein: ~9g
- Carbohydrates: ~36g
Creamy and Flavorful Chickpea Curry Wraps
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 2 to 3 tablespoons mayo or plain yogurt
- 1 teaspoon curry powder
- 1 celery stalk diced
- Salt and black pepper to taste
- 4 to 5 tortillas or pita breads
Instructions
- In a medium bowl, mash the chickpeas until partly smooth but still chunky.
- Stir in mayo or yogurt, curry powder, diced celery, salt, and pepper. Mix until creamy and well combined.
- Spoon the mixture into tortillas or pita bread.
- Fold or roll and serve immediately, or refrigerate for later.
Your Emergency $5 Dinner Kit
Dinner stress is real — especially when you’re low on time, energy, or cash. This kit has your back. Inside you’ll find 5 budget-friendly dinners (all under $5) using simple pantry staples — no fancy stuff, no weird ingredients, just real food your family will actually eat.
Instant access + no junk, promise.
