Takeout-Style Sweet Chili Pineapple Chicken Wraps
If you’ve ever wished takeout could be cheaper, healthier, and just as flavorful, these sweet chili pineapple chicken wraps are your answer. Juicy chicken breasts simmer with sweet chili sauce, pineapple chunks, and red bell pepper to create a bright, tangy-sweet filling that feels like a tropical getaway in every bite.
As the chicken cooks low and slow, the sauce thickens into a glossy glaze that clings to each shred of meat. The pineapple juice adds natural sweetness, while the sweet chili sauce brings gentle heat and vibrant flavor. Red bell pepper adds a pop of color and crunch to balance the tender chicken.
Served in warm tortillas with shredded cabbage for freshness, these wraps are quick to assemble and even quicker to disappear. And since the entire batch comes together for under $5, you can enjoy takeout vibes without takeout prices. Leftovers taste incredible straight from the fridge, making them perfect for next-day lunches.
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Tropical Sweet Heat in Every Bite
The combination of pineapple and sweet chili sauce creates a flavor profile that’s both refreshing and gently spicy. It’s a balance that keeps you coming back for bite after bite.
Slow Cooker Simplicity
This is a true dump-and-go recipe — no browning, no stirring, no fuss. Just layer the ingredients, set your slow cooker, and walk away until dinner time.
Fresh, Crunchy Topping for Contrast
Shredded cabbage adds a cool, crisp bite that pairs perfectly with the saucy chicken. It’s the little detail that takes these wraps from good to unforgettable.
Budget-Friendly Tropical Twist
With affordable chicken breasts, canned pineapple, and a jar of store-brand sweet chili sauce, this recipe delivers big flavor on a tiny budget — proof that tropical-inspired meals don’t have to cost a fortune.
Great for Make-Ahead Lunches
The chicken filling tastes just as good cold, which makes it ideal for packing in wraps or lettuce cups for a fresh, ready-to-go lunch the next day.
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 (12 oz) jar sweet chili sauce
- 1 (20 oz) can pineapple chunks, with juice
- 1 red bell pepper, sliced
- 8 soft tortillas
- 2 cups shredded cabbage, for topping
Instructions
- Place chicken breasts in the bottom of your slow cooker.
- Add sweet chili sauce, pineapple chunks with juice, and sliced red bell pepper.
- Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken is tender.
- Shred chicken with two forks and stir to coat in sauce.
- Serve in tortillas topped with shredded cabbage.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 6–7 hours (low) or 3–4 hours (high)
- Total Time: 6 hours 5 minutes (low) or 3 hours 5 minutes (high)
- Servings: 8 wraps
- Calories: ~310
- Fat: 5g
- Protein: 26g
- Carbohydrates: 40g
- Estimated Cost: ~$4.85 total / about $0.61 per wrap
Takeout-Style Sweet Chili Pineapple Chicken Wraps
Ingredients
- 2 lbs boneless skinless chicken breasts
- 1 12 oz jar sweet chili sauce
- 1 20 oz can pineapple chunks, with juice
- 1 red bell pepper sliced
- 8 soft tortillas
- 2 cups shredded cabbage for topping
Instructions
- Place chicken breasts in the bottom of your slow cooker.
- Add sweet chili sauce, pineapple chunks with juice, and sliced red bell pepper.
- Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken is tender.
- Shred chicken with two forks and stir to coat in sauce.
- Serve in tortillas topped with shredded cabbage.
Your Emergency $5 Dinner Kit
Dinner stress is real — especially when you’re low on time, energy, or cash. This kit has your back. Inside you’ll find 5 budget-friendly dinners (all under $5) using simple pantry staples — no fancy stuff, no weird ingredients, just real food your family will actually eat.
Instant access + no junk, promise.